drchele's Journal, 01 April 2015

146.0 lb Lost so far: 1.0 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

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1627 kcal

Fat: 94.50g | Prot: 86.74g | Carb: 103.27g.   Breakfast: Bacon, Scrambled Egg. Lunch: Cacique Cotija Cheese, Butterball Turkey Taco Meat, Fresh & Easy Pico De Gallo, Bush's Best Seasoned Black Beans. Dinner: Red Robin Red's Homemade Chili Chili (Bowl). Snacks/Other: Ben & Jerry's Phish Food Ice Cream, Snak Club Raw Almonds, Chobani Nonfat Peach Greek Yogurt (Chobani). more...

1711 kcal

Activities & Exercise: Running (jogging) - 5/mph - 12 minutes, Resting - 15 hours and 48 minutes, Sleeping - 8 hours. more...