bend44x's Journal, 01 April 2015

205.0 lb Lost so far: 27.0 lb.    Still to go: 35.0 lb.    Diet followed reasonably well.

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760 kcal

Fat: 17.04g | Prot: 32.59g | Carb: 125.68g.   Breakfast: Egg Beaters - Original, 45 Calories & Delightful 100% Whole Wheat Bread, Turkey Ham, Tea (Brewed), Tea (Brewed), Water, Water. Lunch: American Cheese, Crackers(reduced fat), Fuji Apples, Water, Tea (Brewed), Water. Dinner: Green String Beans, Water. Snacks/Other: White Cake (Without Frosting), Macaroni and Chicken, Tangerines (Mandarin Oranges). more...

3533 kcal

Activities & Exercise: Standing - 2 hours, Sitting - 6 hours, Housework - 3 hours, Exercise machine (slow) - 10 minutes, Desk Work - 4 hours, Sleeping - 8 hours, Resting - 20 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes. more...