Weigh In record (no journal entry) for 11 April 2015
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204.0 lb
Lost so far: 28.0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 April 2015:
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770 kcal
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Fat: 43.72g | Prot: 67.99g | Carb: 38.00g.
Breakfast: Turkey Ham, Egg Beaters - Original, Tea (Brewed), Tea (Brewed), Water, Water. Lunch: Chicken Thigh, Golden Crinkles French Fried Potatoes, Water. Dinner: Chicken Quarters, Chicken Drumstick, Chicken Drumstick. Snacks/Other: Diet Coke (Large), Shredded Hash Browns. more...
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3624 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Standing - 3 hours, Sitting - 5 hours, Housework - 4 hours, Desk Work - 4 hours, Sleeping - 7 hours. more...
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losing 0.7 lb a week
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