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I've been at Fatsecret a week and a day. I find it very helpful with my diet. By plugging food in a day in advance, I know just what I'll eat and what it's calorie count will be. That saves the unpleasant surprises that used to come up when I got down to dinner only to find that I'd eaten too much earlier in the day. I'm happy.
Diet Calendar Entry for 28 June 2011:
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1267 kcal
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Fat: 84.14g | Prot: 83.03g | Carb: 41.04g.
Breakfast: splenda, tea, eggs, turkey ham. Lunch: chard, toast, schmaltz, margarine, green onion, mozzarella cheese, egg. Dinner: chicken thighs, onion, Ranch Salad Dressing, cucumber, tomato, leaf lettuce. more...
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