Weigh In record (no journal entry) for 01 April 2015
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227.2 lb
Lost so far: 2.8 lb.
Still to go: 82.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 April 2015:
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866 kcal
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Fat: 8.22g | Prot: 185.97g | Carb: 21.06g.
Breakfast: Healthsmart Carbthin Zero carb whey protein chocolate shake mix, Pro Energy Rocky road protein bar, Water. Lunch: Pro Energy Hot chocolate, Healthsmart Carbthin Zero carb whey protein chocolate shake mix, Water. Dinner: Tap Water, Healthsmart Carbthin Zero carb whey protein chocolate shake mix, Coffee, Celery. Snacks/Other: Water, Healthsmart Carbthin Zero carb whey protein chocolate shake mix, Healthsmart Carbthin Zero carb whey protein chocolate shake mix, Healthsmart Carbthin Zero carb whey protein chocolate shake mix, Water. more...
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2970 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 50 minutes, Bicycling (moderate) - 13/mph - 20 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 3.7 lb a week
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