Jillzee00's Journal, 01 April 2015

213.8 lb Lost so far: 7.2 lb.    Still to go: 93.8 lb.    Diet followed reasonably well.

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770 kcal

Fat: 2.96g | Prot: 33.97g | Carb: 96.68g.   Breakfast: Yoplait Light Fat Free Yogurt - Strawberry Banana. Lunch: Carrots, Celery. Dinner: Merlot Wine, Brown Rice (Long-Grain, Cooked), The Great Fish Co. Whiting Fillets. Snacks/Other: Merlot Wine, Gatorade G2 Perform 02 - Raspberry Lemonade, ShopRite Fat Free Mini Pretzels. more...

2439 kcal

Activities & Exercise: Walking (slow) - 2/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...