Weigh In record (no journal entry) for 01 April 2015
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181.0 lb
Lost so far: 9.0 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 April 2015:
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1287 kcal
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Fat: 31.63g | Prot: 55.28g | Carb: 200.95g.
Breakfast: Apples, Onken Fat Free Vanilla Yoghurt. Lunch: Go Ahead! Crispy Slices - Raspberry & Sultana. Dinner: Crisp 'n Dry Vegetable Oil (100% Rapeseed Oil), Cooked Mushrooms (Fat Added in Cooking), Tesco Eat Fresh Baby Courgettes, Red Onions, Asda Smart Price Frozen Chicken Breast Fillets, White Rice (Short-Grain, Cooked). Snacks/Other: Chocolate Ice Creams. more...
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losing 3.0 lb a week
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