kimdom44's Journal, 25 March 2015

184.0 lb Lost so far: 6.0 lb.    Still to go: 38.0 lb.    Diet followed reasonably well.

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1259 kcal

Fat: 12.80g | Prot: 41.24g | Carb: 184.15g.   Breakfast: Kellogg's Rice Krispies Squares (28g), Asda Chosen By You Fat Free Greek Style Yogurt, Apples. Lunch: ainsley harriot Cous cous. Dinner: Weight Watchers Spaghetti Bolognese. Snacks/Other: Stella Artois Lager, Schweppes Lemonade, Coca-Cola Coca-Cola Zero (Can), Blossom Hill Grenache Rosé, Asda Smart Price Salad Cream, Celery. more...

2325 kcal

Activities & Exercise: Gym - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...