Weigh In record (no journal entry) for 28 June 2011
|
140.0 lb
Lost so far: 0 lb.
Still to go: 23.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 28 June 2011:
|
1140 kcal
|
Fat: 24.99g | Prot: 58.00g | Carb: 183.87g.
Breakfast: Pouring Yoghurt, Muesli (Dried Fruit and Nuts). Lunch: Roasted Broiled or Baked Chicken Breast, Cucumber (with Peel), Wholemeal Pitta. Dinner: Sweet Red Peppers, Feta Cheese, Carrots, Red Onions, Tomatoes, Sour Cream, Cucumber (with Peel). Snacks/Other: Frappe Latte, Gala Apples. more...
|
|
1967 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Desk Work - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...
|
losing 0.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jelenag's weight history
|