Weigh In record (no journal entry) for 27 June 2011
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227.8 lb
Lost so far: 14.2 lb.
Still to go: 95.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 June 2011:
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2062 kcal
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Fat: 50.22g | Prot: 128.53g | Carb: 277.15g.
Breakfast: Honey Nut Cheerios, Light Vanilla Soy Milk. Lunch: Horseradish Mustard, White Pita Bread , Cheddar or American Cheese (Low Sodium, Pasteurized) , Deli-style Smoked Turkey Luncheon Meat. Dinner: Chicken Tenderloins, Light Creamy Swiss Cheese, Whole Wheat Crackers , Devil's Food Cookie Cakes. Snacks/Other: Frozen Yogurt, Fruit Roll-Ups - Variety Pack. more...
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2580 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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gaining 0.5 lb a week
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