|
Monday morning water arobics workout, almost an hour of intense workout. When we first got to the gym the lights went out and we didn't think we would be able to have the workout, but it was OK and the lights finally came back on. Did some shopping on the way home and also to the post office.
Cut back a lot yesterday and managed to bring bring my weight back to my weigh in weight on Saturday. Will have to keep working hard this week to make my pound loss. Tomorrow a lunch out with the REd Hats but I only ordered a large grilled chicken salad so I should be OK. Then out again for lunch on WEdnesday, again on Saturday!! A busy week.
Diet Calendar Entries for 27 June 2011:
|
1266 kcal
|
Fat: 46.13g | Prot: 74.28g | Carb: 157.34g.
Breakfast: milk, coffee, cheerios. Lunch: pear, grilled chicken, weight watchers american cheese, thin wheat roll, water. Dinner: water, coffee, advantage caramel chocolate, tomato sauce, macaroni and cheese, Lettuce Salad with Assorted Vegetables. Snacks/Other: water. more...
|
|
3037 kcal
|
Activities & Exercise:
Sleeping - 8 hours, Resting - 15 hours, Swimming (fast) - 1 hour. more...
|
|