Weigh In record (no journal entry) for 27 June 2011
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222.0 lb
Lost so far: 0 lb.
Still to go: 62.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 June 2011:
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921 kcal
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Fat: 23.87g | Prot: 75.51g | Carb: 109.87g.
Breakfast: Coffee, Muscle milk protein plus powder - Chocolate. Lunch: Diet Coke (20 oz Bottle), 98% Fat Free Chicken Breast Lunch Meat, Lite Asian Sesame Dressing, Fat Free Italian Dressing, American Salad Blend. Dinner: Black Forrest Ham, Extra Virgin Olive Oil, Red Wine Vinegar, Mixed Salad Greens, Cooked Broccoli (from Fresh, Fat Not Added in Cooking), Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat). Snacks/Other: Fiber One Chewy Bars, Tazo Passion Shaken Iced Tea Lemonade (Venti), Honey Ham Luncheon Meat. more...
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2823 kcal
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Activities & Exercise:
Desk Work - 7 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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gaining 0.4 lb a week
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