Weigh In record (no journal entry) for 31 March 2015
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165.6 lb
Lost so far: 1.6 lb.
Still to go: 0.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 March 2015:
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958 kcal
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Fat: 25.26g | Prot: 83.49g | Carb: 98.59g.
Breakfast: Coffee with Cream, Egg, White Bread. Lunch: Coca-Cola Diet Coke, Chick-fil-A Grilled Chicken Sandwich. Dinner: Water, Publix Onions, Dandy Celery Sticks, Dandy Celery Sticks, 4C Seasoned Bread Crumbs, Canned Salmon. more...
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losing 2.1 lb a week
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