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Hanging in there. I find that when I first go on a diet I really am gung ho (not unusual). I am actually not hungry on a 1100 diet if I pick and choose what I eat (more protein). My problem is when I religiously stay on track, I still don't lose weight after an initial drop. I know my age (75) and sedentary state certainly has something to do with it, but it is discouraging when you don't lose the pounds. But a bad back, feet and knees tells me to take off pounds. The fact that I have become an "apple" also says "not healthy". I really like Fatsecret and what it offers. I can't believe all the varieties of brands, etc. they have. So far have not run into anything that is not on their list, including pumpkin butter (10 calories for a tablespoon) of an obscure brand. Kudos to them.
Diet Calendar Entry for 31 March 2015:
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966 kcal
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Fat: 30.44g | Prot: 60.72g | Carb: 125.00g.
Breakfast: Bananas, Peter Pan Whipped Creamy Peanut Butter, Nature's Own Light Honey Wheat Bread. Lunch: Del Monte Fruit Naturals Citrus Salad (Container), Smart Ones Smart Beginnings Cheesy Scramble with Hash Browns. Dinner: Tomatoes, Nature's Own Light Honey Wheat Bread, Cub Foods Ground Beef (93% Lean / 7% Fat). Snacks/Other: Granulated Sugar, Keebler 100 Calorie Right Bites Fudge Shoppe Fudge Grahams, Polly-O 2% String Cheese. more...
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