jmsliter's Journal, 31 March 2015

224.0 lb Lost so far: 0.0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

---

2840 kcal

Fat: 59.92g | Prot: 96.32g | Carb: 246.54g.   Breakfast: Premium Protein Powder - Chocolate. Lunch: Baked Potato (Peel Eaten), Chewy Granola Bars - Chocolate Chip. Dinner: Draft Beer (16 oz), Caesar Salad with Grilled Chicken. more...

2946 kcal

Activities & Exercise: Boating or Canoeing - 5 minutes, Weight Training (moderate) - 30 minutes, Exercise machine (moderate) - 15 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...