jmsliter's Journal, 02 March 2015

221.6 lb Lost so far: 2.4 lb.    Still to go: 5.6 lb.    Diet followed reasonably well.

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2238 kcal

Fat: 57.00g | Prot: 90.00g | Carb: 232.00g.   Breakfast: Vitamin Water Zero Squeezed Lemonade, Caramel Macchiato (Venti). Lunch: Chewy Granola Bars - Chocolate Chip, High Protein Shake - Chocolate. Dinner: Draft Beer (16 oz), Club Sandwich. more...

2783 kcal

Activities & Exercise: Boating or Canoeing - 10 minutes, Weight Training (moderate) - 20 minutes, Exercise machine (moderate) - 10 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...