Weigh In record (no journal entry) for 31 March 2015
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169.0 lb
Lost so far: 21.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 March 2015:
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944 kcal
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Fat: 14.07g | Prot: 68.00g | Carb: 140.86g.
Breakfast: Blueberries (Unsweetened, Frozen) , Coffee, almond breeze blue diamond almond and coconut milk, Quaker Quick Cook Steel Cut Oats, Banana. Lunch: Navitas Naturals Organic Gogi Berries, Great Value Frozen Peaches, Taylor Farms Organic Power Greens, Vita Coco 100% Pure Coconut Water, MusclePharm Combat Powder - Cookies 'N' Cream, Strawberries . Snacks/Other: Taylor Farms Organic Power Greens, Vita Coco 100% Pure Coconut Water, MusclePharm Combat Powder - Cookies 'N' Cream, Strawberries . more...
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2666 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 1 hour and 25 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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steady weight
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