wallynsvid53's Journal, 30 March 2015

169.0 lb Lost so far: 21.0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

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1634 kcal

Fat: 58.61g | Prot: 117.22g | Carb: 162.57g.   Breakfast: Blueberries (Unsweetened, Frozen) , Coffee, almond breeze blue diamond almond and coconut milk, orgain organic creamy chocolate fudge protein powder, Banana. Lunch: Premier Nutrition Chocolate Peanut Butter Protein Bar. Dinner: Tony Roma's Baby Back Pork Ribs. Snacks/Other: Kellogg's Corn Pops (Breakfast Pack), Chocolate Covered Almonds, Dannon Oikos Fruit on the Bottom Nonfat Greek Yogurt - Strawberry. more...

2713 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...