Weigh In record (no journal entry) for 31 March 2015
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279.4 lb
Lost so far: 3.6 lb.
Still to go: 139.4 lb.
Diet followed 100%.
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Diet Calendar Entries for 31 March 2015:
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1776 kcal
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Fat: 88.50g | Prot: 83.55g | Carb: 157.38g.
Breakfast: Green String Beans, GFS Scalloped Potatoes, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled), Coffee (Brewed From Grounds), Sugar, Coffee-Mate Original Powder Creamer. Lunch: American Value Green Beans (Canned), Simply Potatoes Traditional Mashed Potatoes, Ground Beef (85% Lean / 15% Fat, Patty, Cooked, Pan-Broiled). Dinner: Mayonnaise, Claussen Dill Pickle Spears, Best Choice American Cheese Singles, Whole Wheat Bread, Turkey Bologna. Snacks/Other: Salad Mate Light Ranch Dressing, Gorton's Smart & Crunchy Breaded Fish Sticks, Butter or Sugar Cookie. more...
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3227 kcal
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Activities & Exercise:
Shopping - 30 minutes, Stairs (Climbing Stairs) - 4 minutes, Resting - 15 hours and 26 minutes, Sleeping - 8 hours. more...
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losing 21.0 lb a week
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