telisjok's Journal, 31 March 2015

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Weigh In record (no journal entry) for 31 March 2015

167.6 lb Lost so far: 0 lb. Still to go: 0 lb. Diet followed N/A.

Diet Calendar Entries for 31 March 2015:

1304 kcal

Fat: 11.60g | Prot: 53.12g | Carb: 250.35g. Breakfast: Spirulina, 100% Orange Juice, Coffee, Honey, Whole Wheat Bread. Lunch: Turkey, White Rice. Dinner: Bananas. more...

3447 kcal

Activities & Exercise: Watching TV/Computer - 10 hours, Basketball - 2 hours, Resting - 4 hours, Sleeping - 8 hours. more...

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telisjok's Journal, 31 March 2015

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