telisjok's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2015
Fri 17th: 316 * 13%
fat: 11.12g
|
protein: 13.75g
|
carbs: 41.92g
- -
Sat 4th: 751 * 26%
fat: 22.24g
|
protein: 26.80g
|
carbs: 119.89g
3328*  2577
Fri 3rd: 1730 60%
fat: 57.66g
|
protein: 63.20g
|
carbs: 257.12g
- -
Thu 2nd: 1190 32%
fat: 27.42g
|
protein: 37.41g
|
carbs: 212.41g
- -
Wed 1st: 2014 54%
fat: 87.19g
|
protein: 77.70g
|
carbs: 239.01g
3208*  1194
March 2015
Tue 31st: 1304 35%
fat: 11.60g
|
protein: 53.12g
|
carbs: 250.35g
3447  2143

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