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slacked a bit the last couple weeks, have been on a stretch of overnight shifts and my sleep and eating pattern are all whacked out... not to mention haven't been working out as much because of that as well... looking forward to starting a new nutrition program called Isagenix...going to really hit this hard and get over my plateau and moving forward to my goals of weight loss and improved health! Worked out today, as I've made my switch back to day shifts, and boy did it feel good to get a good sweat on again!! Can feel those endorfins getting jiggy with it!!! Love that feeling! will keep all updated on my progress with Isagenix when my shipment arrives and how it goes!
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222.0 lb
Lost so far: 30.0 lb.
Still to go: 42.0 lb.
Diet followed reasonably well.
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gaining 1.2 lb a week
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