Weigh In record (no journal entry) for 22 November 2022
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119.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 November 2022:
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2065 kcal
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Fat: 38.25g | Prot: 166.93g | Carb: 266.55g.
Breakfast: Banana, Whey Protein, Leite (sem Gordura ou Desnatado, Enriquecido com Cálcio). Lunch: Arroz Branco, Legumes Cozidos, Frango Grelhado. Dinner: Frango Grelhado, Pão Francês. Snacks/Other: Giant Eagle Marshmallow, Doce de Leite, Banana, Suco de Uva, Danone YoPRO, Whey Protein, Leite (sem Gordura ou Desnatado, Enriquecido com Cálcio). more...
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1610 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...
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gaining 0.9 lb a week
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