LUANA DE OLIVEIRA SOUZA's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2023
Tue 24th: 2198 * 96%
fat: 46.88g
|
protein: 133.08g
|
carbs: 314.59g
- -
Sun 8th: 2425 * 105%
fat: 54.75g
|
protein: 129.81g
|
carbs: 362.31g
- -
Sat 7th: 2458 * 107%
fat: 55.46g
|
protein: 151.25g
|
carbs: 350.30g
- -
Tue 3rd: 2340 * 102%
fat: 57.41g
|
protein: 186.50g
|
carbs: 276.83g
- -
Mon 2nd: 1138 * 49%
fat: 27.31g
|
protein: 59.57g
|
carbs: 163.91g
- -
December 2022
Mon 19th: 1834 * 80%
fat: 25.22g
|
protein: 151.69g
|
carbs: 254.38g
- -
November 2022
Tue 22nd: 2065 * 90%
fat: 38.25g
|
protein: 166.93g
|
carbs: 266.55g
1610*  455
Mon 21st: 1300 * 57%
fat: 23.83g
|
protein: 100.94g
|
carbs: 174.69g
- -
Sun 20th: 2135 * 93%
fat: 83.41g
|
protein: 153.69g
|
carbs: 190.17g
- -
Sat 19th: 1380 * 60%
fat: 20.63g
|
protein: 166.02g
|
carbs: 137.01g
- -
Fri 4th: 1955 * 85%
fat: 60.23g
|
protein: 158.42g
|
carbs: 146.67g
- -
October 2022
Mon 31st: 1831 * 80%
fat: 55.99g
|
protein: 147.43g
|
carbs: 156.19g
1617*  214
Sat 29th: 1937 * 84%
fat: 56.90g
|
protein: 126.19g
|
carbs: 236.06g
- -
Wed 19th: - - 1510* -
Tue 18th: 1569 * 68%
fat: 40.53g
|
protein: 112.77g
|
carbs: 195.16g
- -
Sat 15th: 1110 * 48%
fat: 29.42g
|
protein: 101.09g
|
carbs: 114.47g
1510*  400
Sat 8th: 1299 * 56%
fat: 40.01g
|
protein: 95.37g
|
carbs: 112.68g
1515*  216
Sun 2nd: 987 * 43%
fat: 38.47g
|
protein: 112.90g
|
carbs: 54.99g
- -
April 2022
Sat 23rd: 1963 * 85%
fat: 57.98g
|
protein: 47.11g
|
carbs: 237.30g
- -
August 2020
Mon 24th: 315 * 14%
fat: 17.66g
|
protein: 16.53g
|
carbs: 22.25g
- -
June 2020
Mon 1st: 1160 * 50%
fat: 37.26g
|
protein: 73.83g
|
carbs: 129.67g
1391*  231

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