Weigh In record (no journal entry) for 31 March 2015
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208.3 lb
Lost so far: 0 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 March 2015:
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1618 kcal
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Fat: 72.90g | Prot: 75.45g | Carb: 170.70g.
Breakfast: Almendras, Coffee-Mate Hazelnut Coffee Creamer, Dole Red Grapefruit Sunrise (113g), La Villita D2D Queso, Plátano. Lunch: Aceite Vegetal, Tortillas de Maíz, Coctel de Marisco. Dinner: Donas Escarchadas o Recubiertas de Chocolate, Carne Asada, Pizza de Queso de Masa Delgada. Snacks/Other: Snyder's of Hanover Pretzel Sticks. more...
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2699 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 8 hours, Desk Work - 8 hours. more...
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losing 4.6 lb a week
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