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Good morning all!!! took a very early walk with my dogs it was great alittle dark though (that's what happens when when you don't see the time right) lol. Good grief I could have had more time in bed.
Have a wonderful day!!!
Diet Calendar Entries for 31 March 2015:
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1339 kcal
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Fat: 55.70g | Prot: 82.08g | Carb: 105.77g.
Breakfast: Cantaloupe Melons, Premier Nutrition High Protein Shake - Chocolate, Epoca Cool Plus Probiotic Cultured Dairy Beverage, Coffee. Lunch: Blueberry Bran Muffin, Butter (Salted), Egg Substitute (Liquid), Scrambled Egg (Whole, Cooked), Coffee. Dinner: Chardonnay Wine, Minced Garlic, Swanson Chicken Cooking Stock, Cooked Mature Onions (Fat Not Added in Cooking), Cooked Carrots (from Canned), Cooked Celery. Snacks/Other: expresso shortbread cookie, Landies Signature Chocolate Butter Shortb Cookies Banana Cream, Crystal Geyser Natural Alpine Spring Water, Water (Bottled). more...
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1812 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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 Comments
I am glad to see that you still are able to get up and walk. Stay healthy friend! : )~Ann
31 Mar 15 by member: Karriann777
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You're doing great ... how early do you go out for a walk? I will only do it after the sun is up and I had my first hot beverage ... maybe I feel that way because it is still cold here in Canada!
31 Mar 15 by member: JennBuck61
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I usually walk between 6:30 and 7am, only thing this am I was out there at 5:30am I wasn't paying attention to the time I thought it was 6:30 (senior moment). lol Was quite dark I almost went back home but decided not to, I walk a German Shepherd and a Rottweiler so I felt okay.We have had it really warm here wish I could send you some.
Ann I am doing okay at this time, thank you. I have my good & bad days with my A-Fib.
31 Mar 15 by member: Kiwinana
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