Weigh In record (no journal entry) for 31 March 2015
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217.0 lb
Lost so far: 7.0 lb.
Still to go: 57.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 March 2015:
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1346 kcal
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Fat: 99.80g | Prot: 79.05g | Carb: 44.98g.
Breakfast: Bigelow Tea Perfect Peach Herb Tea, Duck Egg, Bragg Organic Apple Cider Vinegar, Coffee, Atkins Advantage Dark Chocolate Royale Shake, 365 Organic Brown Flax Seeds. Lunch: Cooked Egg Yolk, Green Giant Hass Avocado, Butter, Hard-Boiled Egg. Dinner: Baken-ets Salt & Vinegar Chicharrones, Hellmann's Mayonnaise with Extra Virgin Olive Oil, Pink Salmon (Drained Solids, Canned), Atkins Day Break Cranberry Almond Bar. Snacks/Other: Chicken Drumstick Meat and Skin (Broilers or Fryers), Lindt Excellence Supreme Dark Chocolate 90% Cacao, Fresh Lemon Juice. more...
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3256 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Sitting - 6 hours, Driving - 1 hour and 30 minutes, Dance (fast step, aerobic) - 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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