Weigh In record (no journal entry) for 31 March 2015
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197.0 lb
Lost so far: 8.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 March 2015:
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1780 kcal
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Fat: 62.35g | Prot: 94.71g | Carb: 208.55g.
Breakfast: Neilson Dairy 18% Table Cream, Nature Valley Trail Mix Chewy Granola Bar. Lunch: Dairyland 1% Chocolate Milk, Olive Oil, Chocolate Puddings, Chunky Chicken Rice Soup (Canned), Mixed Vegetables (Frozen), White Rice (Long-Grain, Cooked), Tilapia (Fish). Dinner: Flour Tortillas, Olive Oil, Red Onions, Sweet Red Peppers, Chicken Breast. more...
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2333 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 10 minutes, Weight Training (moderate) - 10 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 1.6 lb a week
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