hasbren's Journal, 27 June 2011

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Weigh In record (no journal entry) for 27 June 2011

175.0 lb Lost so far: 5.0 lb. Still to go: 15.0 lb. Diet followed 100%.

Diet Calendar Entries for 27 June 2011:

1490 kcal

Fat: 52.50g | Prot: 45.53g | Carb: 224.52g. Lunch: onion rings, club sandwich. Dinner: peanut sauce, broccoli, rice, gaymont raspberry yogurt. Snacks/Other: raisinets. more...

2246 kcal

Activities & Exercise: Weight Training (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

losing 3.5 lb a week

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hasbren's Journal, 27 June 2011

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