Weigh In record (no journal entry) for 31 March 2015
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131.7 lb
Lost so far: 5.3 lb.
Still to go: 2.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 March 2015:
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1544 kcal
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Fat: 53.62g | Prot: 56.45g | Carb: 215.81g.
Breakfast: Adams 100% Natural Crunchy Peanut Butter, Bananas, Great Value Frozen Whole Strawberries, Quaker Old Fashioned Oats. Lunch: Navels Oranges, Apples, Chobani Nonfat Blueberry Greek Yogurt, Adams 100% Natural Crunchy Peanut Butter, The Biggest Loser Celery Sticks, Beef Vegetable Stew Type Soup with Potato. Dinner: Trader Joe's Honey Nut O's Cereal, Peanut Butter Fudge. more...
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gaining 3.5 lb a week
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Smocho's weight history
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