larry13510's Journal, 31 March 2015

224.0 lb Lost so far: 11.0 lb.    Still to go: 24.0 lb.    Diet followed reasonably well.

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2209 kcal

Fat: 104.45g | Prot: 102.92g | Carb: 195.12g.   Breakfast: McDonald's Egg McMuffin, Coffee. Lunch: Heineken New Castle Brown Ale, Carrabba's Italian Grill House Salad with Light Balsamic Vinaigrette (Side), O'Charley's Three Cheese Bacon Burger. Dinner: Hershey's Chocolate Syrup, Kroger Mint Chocolate Chip Ice Cream, Progresso Light Beef Pot Roast Soup, Bacon, Lettuce and Tomato Sandwich with Spread. more...

2742 kcal

Activities & Exercise: Desk Work - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...