Beth Cohen's Journal, 04 May 2010

110
112.0 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 04 May 2010:
1688 kcal Fat: 110.02g | Prot: 146.59g | Carb: 45.53g.   Breakfast: Egg White , Egg. Lunch: Mixed Salad Greens, Extra Lean Ground Turkey. Dinner: Beef Flank (Lean Only, Trimmed to 0" Fat, Choice Grade) , Mixed Greens Salad without Dressing. Snacks/Other: Celery , Celery , Raw Unsalted Creamy Almond Butter, Raw Unsalted Creamy Almond Butter. more...
on diet Beth Cohen's own diet  

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