Weigh In record (no journal entry) for 31 March 2015
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172.8 lb
Lost so far: 12.3 lb.
Still to go: 0.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 March 2015:
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1328 kcal
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Fat: 92.34g | Prot: 43.90g | Carb: 79.36g.
Breakfast: Cheese Sandwich. Lunch: Eskort Smoked Vienna, Hamburger or Hotdog Rolls. Dinner: Roasted Potato, Pork Belly, Barbecued Pork Spareribs with Sauce. more...
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losing 1.5 lb a week
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