getnewt's Journal, 27 June 2011

Weigh In record (no journal entry) for 27 June 2011

182.0 lb Lost so far: 8.0 lb. Still to go: 16.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 27 June 2011:

701 kcal

Fat: 19.90g | Prot: 48.03g | Carb: 92.71g. Breakfast: 2% Fat Milk, Raisin Bran. Lunch: Spicy Chicken Caesar Salad. more...

2444 kcal

Activities & Exercise: Basketball - 1 hour, Sleeping - 8 hours, Resting - 15 hours. more...

losing 0.3 lb a week


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