Weigh In record (no journal entry) for 30 March 2015
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183.8 lb
Lost so far: 16.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 March 2015:
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2039 kcal
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Fat: 109.64g | Prot: 92.11g | Carb: 178.58g.
Breakfast: Season's Choice Black Bean Chipotle burger, Betty Crocker Hamburger Helper - Cheesy Beef Pasta, Betty Crocker Hamburger Helper - Beef Pasta. Lunch: Peanut Delight Creamy Peanut Butter. Dinner: Deep Fried Potato French Fries (from Fresh), Green Giant Just For One - Macaroni & Cheese with Broccoli, Olive Garden Italian Salad Dressing, Great Value Finely Shredded Mozzarella Cheese, Great Value Romaine Lettuce, O'Charley's Honey Mustard Dressing, Happy Farms Swiss Cheese Slices, Benita Flour Tortillas. more...
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3370 kcal
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Activities & Exercise:
Driving - 1 hour, Resting - 10 hours and 10 minutes, calories burned - 4 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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