Weigh In record (no journal entry) for 24 March 2015
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184.4 lb
Lost so far: 15.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 March 2015:
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2171 kcal
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Fat: 113.96g | Prot: 98.57g | Carb: 182.51g.
Breakfast: Rice Bowl Enriched Long Grain White Rice, Sweet Baby Ray's Original Barbecue Sauce, Kirkwood Chicken Leg Quarters, Appleton Farms Boneless Sliced Ham, Scrambled Egg (Whole, Cooked), Happy Farms Mexican Style Shredded Cheese. Lunch: Red Baron Deep Dish Singles - Pepperoni Pizza. Dinner: Mama Cozzi's 14' Beer Brat BBQ Pizza, Rice Bowl Beef flavor rice, Happy Farms Mexican Style Shredded Cheese, Tuscan Garden Ranch Dressing, Casa Mamita Mild Salsa, Kirkwood Pure Ground Turkey 85/15. more...
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2601 kcal
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Activities & Exercise:
Driving - 30 minutes, Resting - 13 hours and 22 minutes, calories burned - 2 hours and 8 minutes, Sleeping - 8 hours. more...
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gaining 0.6 lb a week
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