dawn8618's Journal, 30 March 2015

Weigh In record (no journal entry) for 30 March 2015
132.0 lb Lost so far: 27.0 lb.    Still to go: 32.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 30 March 2015:
489 kcal Fat: 16.68g | Prot: 46.10g | Carb: 47.72g.   Breakfast: Medifast Hearty Peach Oatmeal. Lunch: Red Sweet Pepper, Red Gold Diced Tomatoes, Polly-O Part Skim Mozzarella String Cheese Sticks, Boiled Egg, Spinach , Mushrooms , Cucumber (with Peel) . Snacks/Other: Medifast S'more Crunch Meal Bar , Medifast Oatmeal Raisin Crunch Meal Bar. more...
steady weight

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