Weigh In record (no journal entry) for 30 March 2015
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236.8 lb
Lost so far: 14.2 lb.
Still to go: 26.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 March 2015:
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1749 kcal
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Fat: 56.36g | Prot: 77.95g | Carb: 139.35g.
Lunch: Chick-fil-A Fruit Cup (Small), Chick-fil-A Chicken Sandwich. Dinner: Cauliflower, Publix Red Bell Pepper, Brussels Sprouts, King's Hawaiian Original Hawaiian Sweet Rolls, Lone Star Steakhouse Sirloin. Snacks/Other: Bourbon. more...
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losing 0.6 lb a week
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