Weigh In record (no journal entry) for 30 March 2015
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199.6 lb
Lost so far: 17.4 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 March 2015:
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2189 kcal
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Fat: 116.79g | Prot: 120.01g | Carb: 170.59g.
Breakfast: Atkins Advantage Cafe Caramel Shake. Lunch: Atkins Advantage Dark Chocolate Royale Shake. Dinner: Wal-Mart Tilapia Fillets, Lettuce Salad with Assorted Vegetables. Snacks/Other: Soft Serve Ice Cream. more...
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gaining 3.1 lb a week
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ravenette53's weight history
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