benjiez's Journal, 06 April 2014

263.0 lb Lost so far: 0 lb.    Still to go: 83.0 lb.    Diet followed N/A.

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1379 kcal

Fat: 96.21g | Prot: 116.32g | Carb: 9.59g.   Breakfast: Cheddar Cheese, Spinach (Chopped or Leaf, Frozen), Egg Omelet. Lunch: Chicken Drumstick (Skin Eaten), Lettuce Salad with Assorted Vegetables. Dinner: Fresh Pork Sausage. more...

2718 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...