Weigh In record (no journal entry) for 30 March 2015
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158.0 lb
Lost so far: 0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 March 2015:
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1904 kcal
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Fat: 164.84g | Prot: 89.59g | Carb: 16.53g.
Breakfast: Cooked Broccoli (from Fresh), Land O'Lakes Salted Butter, Lard, Farmer John Extra Lean Ground Pork. Lunch: Bertolli Extra Light Olive Oil, Duck Fat, Lard, Cooked Kale (from Fresh), Butterball Turkey Breast Cutlets. Dinner: Egg Yolk, Cooked Asparagus (from Fresh), Land O'Lakes Salted Butter, Butterball Turkey Breast Cutlets. more...
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losing 0.0 lb a week
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svisio's weight history
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