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I'm not really one to journal per se but I have to say that I am now 6 complete days without enriched foods such as-white bread, crackers,pasta, cereals, etc and I actually feel oddly different but in a good way. Today is the first day I haven't had a slight headache and I suppose that has been due to the reduction in caffeine as well as a blood sugar reduction. Incredible how just these slight changes have affected me so quickly. Can't wait to see what comes and hoping to find a way to add some exercise.
Diet Calendar Entries for 30 March 2015:
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1422 kcal
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Fat: 38.62g | Prot: 132.43g | Carb: 123.42g.
Breakfast: Roasted Salted Cashew Nuts, Coffee with Cream and Sugar. Lunch: Ritz Crackers - Fresh Stack, Hardee's Fat Free Italian Dressing, Hardee's Side Salad (No Dressing), Roasted Broiled or Baked Chicken Thigh (Skin Not Eaten). Dinner: Bruce's Yams, Perdue Boneless Skinless Chicken Breast. more...
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3398 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 5 minutes, Sitting - 8 hours, Desk Work - 7 hours, Resting - 55 minutes, Sleeping - 8 hours. more...
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