Weigh In record (no journal entry) for 30 March 2015
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132.0 lb
Lost so far: 2.5 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 March 2015:
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1520 kcal
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Fat: 50.10g | Prot: 128.94g | Carb: 138.41g.
Breakfast: Strawberries, Egg Beaters All Natural 100% Egg Whites, Fastco Quick Oats, Bananas , Kroger Lowfat Cottage Cheese. Lunch: Private Selection Multi-Grain Bread, Simple Truth Smoked Turkey, Fage Total 0% Greek Yogurt with Cherry Pomegranate. Dinner: Muenster Cheese, Strawberries, Wholly Guacamole 100 Calorie Snack Pack, Cucumber (with Peel), Fresh Express Baby Spinach, Laura's Lean Beef 96% Lean Ground Beef, Emerald Cocoa Roast Almonds 100 Calorie Pack. Snacks/Other: Target Soft Pretzel, Kroger Low Fat Cottage Cheese, Air Popped Popcorn, Advocare Spark Energy Drink, Banana, SunButter Sunbutter Natural, Vega Protein & Greens. more...
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1836 kcal
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Activities & Exercise:
Body Pump - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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