Weigh In record (no journal entry) for 27 March 2015
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132.0 lb
Lost so far: 2.5 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 March 2015:
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1505 kcal
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Fat: 53.17g | Prot: 120.17g | Carb: 140.79g.
Breakfast: Siggi's Icelandic Style Skyr Non-fat Yogurt - Blueberry, Baby Spinach, Vega Protein Smoothie Tropical Tango, ShopRite Frozen Tropical Fruit Blend. Lunch: Ocean Spray Reduced Sugar Craisins, Publix Red Seedless Grapes, Perdue Boneless Chicken Breast, Snak Club Raw Almonds, Fage Total 0% Greek Yogurt, Fresh Lemon Juice, Ocean Spray Reduced Sugar Craisins, Publix Red Seedless Grapes, Perdue Boneless Chicken Breast, Snak Club Raw Almonds, Fage Total 0% Greek Yogurt, Fresh Lemon Juice, Ocean Spray Reduced Sugar Craisins, Publix Red Seedless Grapes, Perdue Boneless Chicken Breast, Baby Spinach, Snak Club Raw Almonds, Fage Total 0% Greek Yogurt. Dinner: Spinach, Cooked Green String Beans (from Fresh), Wholly Guacamole 100 Calorie Snack Pack, Wegmans Organic Grass Fed Ground Beef (93% Lean / 7% Fat). Snacks/Other: Vega Protein & Greens, Boar's Head Colby Jack Cheese, Giant Food Bananas (Large), SunButter Sunbutter Natural, Advocare Spark Energy Drink. more...
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1710 kcal
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Activities & Exercise:
Body Pump - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 1.8 lb a week
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