pam-u-la's Journal, 30 March 2015

nothing of significance but after a bad weekend I'll take it!
132.6 lb Lost so far: 5.4 lb.    Still to go: 7.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 30 March 2015:
1624 kcal Fat: 59.08g | Prot: 43.32g | Carb: 246.51g.   Breakfast: Coffee, No Calorie Sweetener (Packets), White Sugar (Granulated or Lump), Bananas, 100% Whole Wheat Bread, Crunchy Peanut Butter. Lunch: No Calorie Sweetener (Packets), Green Tea, Chocolate Peppermint Stick, Oats & Honey Granola Bar. Dinner: Vegan Margarine, Brown Rice (Long-Grain, Cooked), Frozen Mixed Vegetables. Snacks/Other: Diet 7UP (Can), Oatmeal Cookies, Smooth Peanut Butter, Gala Apples. more...
2168 kcal Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Standing - 8 hours, Calisthenics (light, e.g. home exercise) - 20 minutes, Resting - 6 hours and 40 minutes, Sleeping - 8 hours. more...
on diet Calorie Count   losing 0.2 lb a week

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