Weigh In record (no journal entry) for 30 March 2015
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174.4 lb
Lost so far: 17.6 lb.
Still to go: 29.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 March 2015:
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202 kcal
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Fat: 3.48g | Prot: 8.78g | Carb: 38.28g.
Breakfast: Kashi Heart to Heart Cereal - Honey Toasted Oat, Splenda No Calorie Sweetener Packets, Coffee, Cream Substitute (Powdered), Milk (1% Lowfat with Added Vitamin A). Snacks/Other: The Biggest Loser Celery Sticks. more...
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losing 1.0 lb a week
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aablom's weight history
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