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aablom
aablom
Joined May 2013
Posts
17
Following
0
Followers
0
Weight History
Start Weight
192.0 lb
Lost so far:
15.6 lb
Current Weight
176.4 lb
Performance:
gaining 0.0 lb a week
Goal Weight
145.0 lb
Still to go:
31.4 lb
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aablom's Weight History
view aablom's complete history
aablom's Cookbook
cals: 216kcal | fat: 8.09g | carbs: 6.93g | prot: 27.58g
Greek Scampi
A delicious take on scampi with feta cheese.
cals: 301kcal | fat: 10.26g | carbs: 23.87g | prot: 26.33g
Turkey Enchilada Casserole
Sensational layered tortillas and ground turkey with enchilada sauce and reduced fat cheese.
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aablom's Recent Food & Exercise
1 serving The Biggest Loser Celery Sticks
1 serving Kashi Heart to Heart Cereal - Honey Toasted Oat
1 serving Splenda No Calorie Sweetener Packets
Walking (moderate) - 3/mph
Walking (brisk) - 4/mph
view diet calendar