|
I didn't get in all my running miles this week.
|
126.8 lb
Lost so far: 19.9 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 30 March 2015:
|
1469 kcal
|
Fat: 48.71g | Prot: 108.01g | Carb: 142.03g.
Breakfast: Olive Oil, Skinless Chicken Breast, Pictsweet All Natural Chopped Spinach. Lunch: Extra Virgin Olive Oil, Skinless Chicken Breast, Trader Joe's Arrabiata Sauce, Trader Joe's Organic Polenta. Dinner: Extra Virgin Olive Oil, Skinless Chicken Breast, Trader Joe's Organic Polenta. Snacks/Other: Pears, Trader Joe's Wild Alaskan Pink Salmon, Pears, Trader Joe's Raw Almonds, Trader Joe's Rolled Oats - Gluten Free, Skinless Chicken Breast. more...
|
|
2035 kcal
|
Activities & Exercise:
Running - 6/mph - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
|
losing 0.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
JW4444's weight history
|