Weigh In record (no journal entry) for 30 March 2015
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126.0 lb
Lost so far: 1.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 March 2015:
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958 kcal
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Fat: 30.23g | Prot: 70.66g | Carb: 110.23g.
Breakfast: Kirkland Signature Vanilla Soymilk, Coffee (Brewed From Grounds), Isagenix IsaLean Shake - Chocolate, Nature's Promise Organic Wildflower Honey, Fresh Lemon Juice. Lunch: Carrots, Bear & Wolf Canned Wild Alaskan Salmon, Fresh Lemon Juice, Bragg Liquid Aminos, Mixed Salad Greens, Celery, Chop't Avocado, Tomatoes. Dinner: Isagenix IsaLean Soup. more...
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1532 kcal
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Activities & Exercise:
Kettlebells - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 2.3 lb a week
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