Weigh In record (no journal entry) for 30 March 2015
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216.0 lb
Lost so far: 14.0 lb.
Still to go: 46.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 March 2015:
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1120 kcal
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Fat: 40.00g | Prot: 53.00g | Carb: 140.00g.
Breakfast: Kroger Fully Cooked Turkey Sausage Links, Dannon Oikos Greek Nonfat Yogurt - Vanilla (Container). Lunch: Little Hug Fruit Barrels, Kroger Deli Sliced Honey Ham, Herr's Lightly Salted Potato Chips, King's Hawaiian Hawaiian Sweet Rolls. Dinner: Little Hug Fruit Barrels, Herr's Lightly Salted Potato Chips, Oreo Double Stuf Sandwich Cookies, Kroger Deli Sliced Honey Ham, King's Hawaiian Hawaiian Sweet Rolls. Snacks/Other: Keebler Club Crackers Original. more...
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2664 kcal
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Activities & Exercise:
Circuit Training - 30 minutes, Resting - 17 hours and 30 minutes, Sleeping - 6 hours. more...
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losing 0.4 lb a week
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